The Watch List

FOR MIND

A visual retreat for the soul. Journey across breathtaking landscapes and explore the invisible threads between consciousness and the cosmos. A place to contemplate the infinite. Each story is a quiet invitation to think deeper, feel more and reconnect — with yourself and the world around you.

#1

HOME

YANN ARTHUS-BERTRAND

Home (2009) is a visually stunning documentary that captures the delicate balance of Earth’s ecosystems and the urgent need for environmental consciousness. Through breathtaking aerial footage, it highlights the deep interconnection between humanity and the planet. It reminds us that true wellbeing includes not only care for ourselves but also for the world we inhabit — core to our mission of slowing down and living with intention.
Where to watch: PLEX | Amazon Prime
Running Time: 1h 32min
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#2

INNER WORLDS, OUTER WORLDS

DANIEL SCHMIDT

Inner Worlds Outer Worlds by Daniel Schmidt (2012) explores the idea that our inner state shapes our outer reality, blending ancient wisdom with spiritual philosophy. It encourages inner stillness and self-awareness as pathways to a more balanced and intentional life.
Where to watch: PLEX | Amazon Prime | Apple TV | YouTube
Running Time: 2h 2min
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#3

A TRIP TO INFINITY

A Trip to Infinity (2022) is a mind-expanding documentary that explores the concept of infinity through the lens of mathematics, physics, and philosophy. It challenges viewers to think beyond limits and embrace the unknown, inspiring curiosity, expansive thinking, and a deeper connection to the mysteries of existence — all key to living more consciously and with wonder.
Where to watch: Netflix
Running Time: 1h 19min
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FOR BODY

A deeper look at the vessel we live in. These films explore the wisdom, resilience, and mystery of the human body—from the science of movement and healing to the rituals that honour our physical form. A gentle reminder that caring for the body is not just maintenance, but reverence.

#1

The INside Effects: How the Body Heals Itself

The Inside Effects (2024) is a powerful short film that reveals how our inner emotional and mental states—like chronic stress and disconnection—directly affect our physical health. Grounded in both science and personal stories, it highlights the deep mind-body connection. It reinforces the importance of nurturing inner balance, rest, and emotional wellbeing as essential parts of caring for our physical selves.
Where to watch: Amazon Prime | Apple TV
Running Time: 1h 36min
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#2

HACK YOUR HEALTH: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut (2024) is a fascinating documentary that explores how the gut influences everything from digestion to brain function. Blending science with personal stories, it highlights the vital connection between what we eat and how we feel—encouraging a more informed, intuitive approach to health and self-care.
Where to watch: Netflix
Running Time: 1h 19min
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#3

HISTORY OF YOGA

Gehraiyaan (2022), starring Deepika Padukone, features her role as a yoga instructor navigating complex relationships while embodying the physical and mental discipline of yoga. The film showcases authentic yoga practice, highlighting its transformative power for strength, flexibility, and mindfulness. Through Deepika’s dedication and training, it reveals how yoga nurtures both the body and mind, encouraging a holistic approach to wellbeing that aligns with the deeper connection between self-care and inner balance.
Where to watch: PLEX | YouTube
Running Time: 1h 35min
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