{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eBY JULIE SMITH\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eThe Book\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWhy Has Nobody Told Me This Before?\u003c\/strong\u003e is a practical, compassionate guide to understanding your mind and caring for your mental health in everyday life. Written by clinical psychologist Julie Smith, the book breaks down complex emotional experiences into simple tools you can use when life feels overwhelming.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRather than offering quick fixes, it provides grounding strategies for managing anxiety, stress, low mood and burnout — helping you build emotional resilience and self-awareness over time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eBest For\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eNavigating stress, anxiety, or emotional overwhelm\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eBuilding healthier coping mechanisms\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eAnyone seeking practical mental health tools without jargon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003ePair With\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eA reflective or guided journal\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eA calming herbal tea\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eA quiet, comforting space\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eOne of our wind-down or grounding playlists\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eAuthor: Julie Smith\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eLanguage: English\u003c\/li\u003e\n\u003cli class=\"p1\"\u003ePages: 352\u003c\/li\u003e\n\u003cli class=\"p1\"\u003ePublisher: Penguin Life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":53379361833291,"sku":"SG - BK - 04","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/0984\/3531\/files\/why.svg?v=1768696614","url":"https:\/\/oasi.uk\/products\/why-has-nobody-told-me-this-before","provider":"OASI","version":"1.0","type":"link"}